Fish, trout, mixed species, raw

per 100 gram

Water71.42g
Energy148.0kcal
Energy619.0kJ
Protein20.77g
Total lipid (fat)6.61g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca43.0mg
Iron, Fe1.5mg
Magnesium, Mg22.0mg
Phosphorus, P245.0mg
Potassium, K361.0mg
Sodium, Na52.0mg
Zinc, Zn0.66mg
Copper, Cu0.188mg
Manganese, Mn0.851mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.35mg
Riboflavin0.33mg
Niacin4.5mg
Pantothenic acid1.94mg
Vitamin B-60.2mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total65.0mg
Vitamin B-127.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU57.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.9??g
Vitamin D3 (cholecalciferol)3.9??g
Vitamin D155.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.149g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.185g
16:00.815g
18:00.148g
Fatty acids, total monounsaturated3.254g
16:1 undifferentiated0.701g
18:1 undifferentiated1.44g
20:10.28g
22:1 undifferentiated0.83g
Fatty acids, total polyunsaturated1.499g
18:2 undifferentiated0.175g
18:3 undifferentiated0.155g
18:40.064g
20:4 undifferentiated0.189g
20:5 n-3 (EPA)0.202g
22:5 n-3 (DPA)0.183g
22:6 n-3 (DHA)0.528g
Cholesterol58.0mg
Tryptophan0.233g
Threonine0.911g
Isoleucine0.957g
Leucine1.688g
Lysine1.907g
Methionine0.615g
Cystine0.223g
Phenylalanine0.811g
Tyrosine0.701g
Valine1.07g
Arginine1.243g
Histidine0.611g
Alanine1.256g
Aspartic acid2.127g
Glutamic acid3.1g
Glycine0.997g
Proline0.734g
Serine0.847g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg