Water | 71.42g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 20.77g |
Total lipid (fat) | 6.61g |
Ash | 1.17g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 43.0mg |
Iron, Fe | 1.5mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 245.0mg |
Potassium, K | 361.0mg |
Sodium, Na | 52.0mg |
Zinc, Zn | 0.66mg |
Copper, Cu | 0.188mg |
Manganese, Mn | 0.851mg |
Selenium, Se | 12.6??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.35mg |
Riboflavin | 0.33mg |
Niacin | 4.5mg |
Pantothenic acid | 1.94mg |
Vitamin B-6 | 0.2mg |
Folate, total | 13.0??g |
Folic acid | 0.0??g |
Folate, food | 13.0??g |
Folate, DFE | 13.0??g |
Choline, total | 65.0mg |
Vitamin B-12 | 7.79??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 17.0??g |
Retinol | 17.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 57.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.2mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.9??g |
Vitamin D3 (cholecalciferol) | 3.9??g |
Vitamin D | 155.0IU |
Vitamin K (phylloquinone) | 0.1??g |
Fatty acids, total saturated | 1.149g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.185g |
16:0 | 0.815g |
18:0 | 0.148g |
Fatty acids, total monounsaturated | 3.254g |
16:1 undifferentiated | 0.701g |
18:1 undifferentiated | 1.44g |
20:1 | 0.28g |
22:1 undifferentiated | 0.83g |
Fatty acids, total polyunsaturated | 1.499g |
18:2 undifferentiated | 0.175g |
18:3 undifferentiated | 0.155g |
18:4 | 0.064g |
20:4 undifferentiated | 0.189g |
20:5 n-3 (EPA) | 0.202g |
22:5 n-3 (DPA) | 0.183g |
22:6 n-3 (DHA) | 0.528g |
Cholesterol | 58.0mg |
Tryptophan | 0.233g |
Threonine | 0.911g |
Isoleucine | 0.957g |
Leucine | 1.688g |
Lysine | 1.907g |
Methionine | 0.615g |
Cystine | 0.223g |
Phenylalanine | 0.811g |
Tyrosine | 0.701g |
Valine | 1.07g |
Arginine | 1.243g |
Histidine | 0.611g |
Alanine | 1.256g |
Aspartic acid | 2.127g |
Glutamic acid | 3.1g |
Glycine | 0.997g |
Proline | 0.734g |
Serine | 0.847g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |